Exercise After Eating is Vital
disclaimer: This article was not written by a doctor or licensed nutritionist.
Always consult your doctor before taking any advice that you read on the internet.
Sleeping after eating a meal, sends much of the fructose to the liver.
The liver turns much of that into fat.
That fat then must be removed by the body or stored in whatever place it can store it. The main danger is when it stores it near your organs, including your heart, or liver, which results in a fatty liver, which is very dangerous, and resembles alcohol damage!
Listen, you can NOT SIT after eating meals and expect good things.
You must exercise after every meal.
If you have eaten, then for at least 20 minutes after, you should be walking, moving your arms, doing general exercises.
If you don't, then you are sending that fructose to the liver is such a high amount that the effects will eventually resemble alcohol poisoning. Please do NOT think this means that you can eat lots of fructose if you exercise after. It simply means that no matter what, exercise after you eat a meal. By exercise, I mean, be active. Wash the dishes, walk around, walk in place, move your arms, and any other movements you can think of.
Summary:
ALWAYS EXERCISE AFTER EATING!!!
If you don't exercise after meals, then you are putting your liver through a huge amount of processing of material that would have been burned as energy.
Your goal is to burn off the bad stuff!
Remember, those who live the longest, often have physical activities as their general behavior pattern. Always exercise, no matter what.
NEVER Feed a Meal to an elderly person and then let them sleep in a bed or chair.
NEVER let an elderly person sit after meals.
Nursing homes should be ashamed of themselves, because many cases of Septis are caused by their negligent behavior! Elderly have very slow systems already. So it is VITAL that elderly especially exercise after meals.
Do not be fooled by thinking only elderly suffer inactivity after meals.
The computer generation has led to this effect as well.
Be careful. Always exercise after meals for the best results in life.
Always consult your doctor before taking any advice that you read on the internet.
Sleeping after eating a meal, sends much of the fructose to the liver.
The liver turns much of that into fat.
That fat then must be removed by the body or stored in whatever place it can store it. The main danger is when it stores it near your organs, including your heart, or liver, which results in a fatty liver, which is very dangerous, and resembles alcohol damage!
Listen, you can NOT SIT after eating meals and expect good things.
You must exercise after every meal.
If you have eaten, then for at least 20 minutes after, you should be walking, moving your arms, doing general exercises.
If you don't, then you are sending that fructose to the liver is such a high amount that the effects will eventually resemble alcohol poisoning. Please do NOT think this means that you can eat lots of fructose if you exercise after. It simply means that no matter what, exercise after you eat a meal. By exercise, I mean, be active. Wash the dishes, walk around, walk in place, move your arms, and any other movements you can think of.
Summary:
ALWAYS EXERCISE AFTER EATING!!!
If you don't exercise after meals, then you are putting your liver through a huge amount of processing of material that would have been burned as energy.
Your goal is to burn off the bad stuff!
Remember, those who live the longest, often have physical activities as their general behavior pattern. Always exercise, no matter what.
NEVER Feed a Meal to an elderly person and then let them sleep in a bed or chair.
NEVER let an elderly person sit after meals.
Nursing homes should be ashamed of themselves, because many cases of Septis are caused by their negligent behavior! Elderly have very slow systems already. So it is VITAL that elderly especially exercise after meals.
Do not be fooled by thinking only elderly suffer inactivity after meals.
The computer generation has led to this effect as well.
Be careful. Always exercise after meals for the best results in life.